A body of anecdotal evidence is growing regarding nutrition and eye diseases and it shows that supplements, fruits, and vegetables may reduce the need for drugs and surgery. Natural foods that have anti-oxidants are very good for the eyes. Omega 3 supplements, such as Fish oil or flaxseed have shown benefits. Exercise has also lowered eye pressure in glaucoma patients.

For patients who have macular degeneration, a diet rich in fruits and vegetables gives them the essential nutrient lutein and zeaxanthin.

Before adding any supplement, be sure to ask your optometrist about potential side effects and use them in moderation. Nutrition plays a large part in maintaining good vision.